Monday, July 21, 2014
Saturday, July 19, 2014
You have heard for sure this statement that white teeth is a sign of good health. your smile will be the first thing when a person meet you. it will be the first impression you will make and remember first will last long!
Here is some tips to keep your teeth wither and healthier:
Go for Healthier Nutrition
- Be careful what you eat or drink. watch your diet . coffee, cola, tea, wine will stain your teeth.
- Sugar and all sweets will increase the risk of tooth decay. so it is highly recommended to consume less sweet and eat more vegtable instead!
- Try to eat more fruit & vegetable like apple& carrot which are hard to chew. these can helps you to scrub your teeth and is also kind of massage for your gums.
Use of Baking Soda+Lemon
Sodium Bicarbonate is a very good polisher. it can be used to scrub the stain of the teeth.
- This mixture contains Alkali, which means that the PH is considerably high and if you have an acidic mouth,this can helps a lot.
- Use a mix of these once a week
Use of Strawberry
The existing malice acid in Strawberry will helps you to remove the stains on your teeth.
- Take some strawberries and mash them.
- Apply the mashed strawberries to your teeth and wash it after while.
- Note: it is better to mix the mashed stawberries with some baking sodas.
Brush and Floss Your Teeth Daily
Brush your teeth minimum two times a day and floss them daily. when you floss, you will not just clean between your teeth but also you will clean under your gum. the reason why you should daily use dental floss is that, plaque and bacteria can stick in the gaps existed between your teeth. if you don't clean these, they might cause inflammation and decay.
Monday, July 7, 2014
Many things can cause Eye bags. the main reason is genes . Stress and physical or mental tiredness can also cause these bags under eyes. Another thing that might cause eye bag is Allergy. The size of Eye bags or Puffy eyes are different from the age to age. As the age increase the size of the fat pad lying below the lower eye lids also will gradually increase.
Home remedies are the best way of reducing the puff of your eyes. Here are some tips to get rid of Eye Bags under your eyes:
Potato Treatment
one of the best treatment for your puffy eyes is potato. The starch in potato possess an anti-inflammatory impact. which helps to reduce the eye bags under your eyes.
- Peel a small potato off
- Slice it an leave it on your eye bags for 15-20 minutes.
- Repeat the same process until the eye bags vanish completely.
Cucumber Therapy
- If you want them to cool your eyes, put them in fridge for 8-10 minutes.
- Then take 2 slices of the cucumber and put it on your eyes for 20-25 minutes(until the cucumber get warm on your eyes).
- Repeat the process daily until the eye bags disappear.
- This will also helps you to have a brighter and healthier eyes.
Tea Bags
It doesn't matter what kind of tea you are using for, either black or green tea. the tannins which contains in the tea will help to reduce swelling and the dark circle around your eyes. it will also soften the skin throughout the eyes. Tea Bags are a good remedy for irritated eyes like Eye Stye.
- If you want to go out and you need to see a qui effect, after drinking your tea, put the tea bags in the refrigerator for 10-15 minutes.
- Take them out, lie back and place it on your eyes for 20 minutes.
- At the end, wash your face with cold water.
Drink lots of Water
Drink plenty of water. lack of water will cause eye bags . to prevent eye bags ;
- Drink at least eight glass of water per day.
- Don't eat salty food
- Stay away from the drinks like Alcohol , Coffee or tea which dehydrate the skin and cause your body to loose a large amount of water.
Cold Metal Spoon
Cold spoon is also a temporary way to reduce the eye bags. Always keep 2-3 steel tea spoon in freezer. each time before going out put them on your eyes. press them onto the eye bags.
repeat this process until you see the improvement!
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