Tips for Having White, Healthy Teeth & Gums

You have heard for sure this statement that white teeth is a sign of good health. your smile will be the first thing when a person meet you. it will be the first impression you will make and remember first will last long!
Here is some tips to keep your teeth wither and healthier:


Go for Healthier Nutrition  

• Be careful what you eat or drink. watch your diet . coffee, cola, tea, wine will stain your teeth.

• Sugar and all sweets will increase the risk of tooth decay. so it is highly recommended to consume less sweet and eat more vegtable instead!  

• Try to eat more fruit & vegetable like apple& carrot which are hard to chew. these can helps you to scrub your teeth and is also kind of massage for your gums.

Use of Baking Soda+Lemon

Sodium Bicarbonate is a very good polisher. it can be used to scrub the stain of the teeth. 

• This mixture contains Alkali, which means that the PH is considerably high and if you have an acidic mouth,this can helps a lot. 

• Use a mix of these once a week

Use of Strawberry 

The existing malice acid in Strawberry will helps you to remove the stains on your teeth.  

• Take some strawberries and mash them. 
• Apply the mashed strawberries to your teeth and wash it after while.
• Note: it is better to mix the mashed stawberries with some baking sodas.  

Brush and Floss Your Teeth Daily

Brush your teeth minimum two times a day and floss them daily. when you floss, you will not just clean between your teeth but also you will clean under your gum. the reason why you should daily use dental floss is that, plaque and bacteria can stick in the gaps existed between your teeth. if you don't clean these,  they might cause inflammation and decay.